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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Apple Cinnamon Muffin, 3oz, IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG Apple Cinnamon Muffin, 3oz, IWCottage cheese
Calorieskcal29484
Proteing4.711
Carbohydrateg50.64.3
Fatg9.42.3
Fiberg2.4—
Total sugarsg22.44.1
Sodiummg282321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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