BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Buena Vista Foods Wg Apple Cinnamon Muffin, 3 oz, Iw
294 calories and 4.7 g of protein per 100 g. Reported fiber: 2.4 g.
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WG Apple Cinnamon Muffin, 3oz, IW
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00711341601268
- Source record
- USDA FDC 2744472
- Publication date
- Nov 2025
- Manufacturer serving
- 85 grm · 1 muffin (3oz)
On a 100 g basis, this record has more protein than 5% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), SUGAR, CANOLA OIL, BROWN SUGAR, APPLES, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, NATURAL VANILLA FLAVOR, SODIUMBICARBONATE, CINNAMON, SALT, NATURAL APPLE FLAVOR, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 19 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 117 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 66%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Apple Cinnamon Muffin, 3oz, IWFDC 2744472 | Sep 2025 | 100 g | 294 | 4.7 g | 282 mg |
| WG Apple Cinnamon Muffin, 3oz, IWFDC 2723423 | Jan 2025 | 100 g | 294 | 4.7 g | 282 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 294.118 kcal | 1008 |
| Protein | 4.706 g | 1003 |
| Total lipid (fat) | 9.412 g | 1004 |
| Carbohydrate, by difference | 50.588 g | 1005 |
| Fiber, total dietary | 2.353 g | 1079 |
| Sugars, Total | 22.353 g | 2000 |
| Sugars, added | 8.235 g | 1235 |
| Calcium, Ca | 35.294 mg | 1087 |
| Iron, Fe | 2.353 mg | 1089 |
| Potassium, K | 137.647 mg | 1092 |
| Sodium, Na | 282.353 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.176 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23.529 mg | 1253 |
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