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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain Cheese Calzone flavored w Turkey pepperoni, bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole grain Cheese Calzone flavored w Turkey pepperoni, bulkCottage cheese
Calorieskcal21884
Proteing12.211
Carbohydrateg254.3
Fatg8.32.3
Fiberg1.9—
Total sugarsg2.64.1
Sodiummg378321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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