BLAKES Roasted Chicken Cheesy Rice Single Serve
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4.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Buena Vista Foods Whole Grain Cheese Calzone Flavored W Turkey Pepperoni, Bulk
218 calories and 12.2 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Whole grain Cheese Calzone flavored w Turkey pepperoni, bulk
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00711341507119
- Source record
- USDA FDC 2744474
- Publication date
- Nov 2025
- Manufacturer serving
- 156 grm · 1 Calzone
On a 100 g basis, this record has more protein than 80% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Turkey, Pepperoni Seasoning (Corn Syrup, Spice, Mustard, Paprika, Dextrose natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
340calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 13 g | 17% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 590 mg | 26% |
| Saturated fat | 7 g | 35% |
| Potassium | — | — |
| Calcium | 250 mg | 19% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 45%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole grain Cheese Calzone flavored w Turkey pepperoni, bulkFDC 2744474 | Sep 2025 | 100 g | 218 | 12.2 g | 378 mg |
| Whole Grain Reduced Fat Pepperoni CalzoneFDC 2558230 | Dec 2022 | 100 g | 218 | 12.2 g | 378 mg |
| Whole Grain Reduced Fat Pepperoni CalzoneFDC 2443864 | Dec 2022 | 100 g | 218 | 12.2 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 12.18 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.56 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Sodium, Na | 378 mg | 1093 |
| Fatty acids, total saturated | 4.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 32 mg | 1253 |
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