Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 4 oz100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	The Original Steak-EZE BreakAway Beef Steak, Lightly Marinated, 4 oz	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	180	84
Proteing	16.1	20
Carbohydrateg	0.5	0
Fatg	12.5	0.5
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	369	168
Saturated fatg	5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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