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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal300204
Proteing7.515.3
Carbohydrateg4020.4
Fatg11.36.6
Fiberg52.9
Total sugarsg2.53.7
Sodiummg300380
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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