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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal300203
Proteing7.515
Carbohydrateg4023.3
Fatg11.35.3
Fiberg53
Total sugarsg2.53
Sodiummg300323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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