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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTexas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, BulkCottage cheese
Calorieskcal30084
Proteing7.511
Carbohydrateg37.54.3
Fatg11.32.3
Fiberg5—
Total sugarsg2.54.1
Sodiummg300321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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