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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, 1.0 oz., 2.5" x 1"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKnot, Garlic, 1.0 oz., 2.5" x 1"Cottage cheese
Calorieskcal32184
Proteing7.111
Carbohydrateg39.34.3
Fatg14.32.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg464321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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