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Bread & wraps · Nutrition facts

Bake Crafters Knot, Garlic, 1.0 oz., 2.5" X 1"

321 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Bake Crafters

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Knot, Garlic, 1.0 oz., 2.5" x 1"

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00737410054193
Source record
USDA FDC 2744489
Publication date
Nov 2025
Manufacturer serving
28 grm · 1 oz (28g), 1 Garlic Knot

On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Enriched Bleached Wheat Flour (Malt, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Apple Juice, Oil, Water, Sugar, Yeast, Eggs, Salt, Parsley, Onion Powder, Garlic Powder, Pepper, Oregano, Basil, Margarine As Topping (Vegetable Oil ((Soybean and/or Canola) Palm Oil, Palm Kernel Oil), Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate , potassium sorbate (preservative), Artificial Flavor, Colored with Beta Carotene, Vitamin A Palmitate Added, Guar Gum, Silicon dioxide.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 28 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate11 g4%
Fat4 g5%
Fiber0 g0%
Total sugars1 g—
Sodium130 mg6%
Saturated fat0 g0%
Potassium25 mg1%
Calcium4 mg0%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 50%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Knot, Garlic, 1.0 oz., 2.5" x 1"FDC 2744489Sep 2025100 g3217.1 g464 mg
CLOSEOUT Knot, Garlic, 1.0 oz., 2.5" x 1"FDC 2741040Jul 2025100 g3217.1 g464 mg
Knot, Garlic, 1.0 oz., 2.5" x 1"FDC 2734656May 2025100 g3217.1 g464 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy321 kcal1008
Protein7.14 g1003
Total lipid (fat)14.29 g1004
Carbohydrate, by difference39.29 g1005
Fiber, total dietary0 g1079
Sugars, Total3.57 g2000
Sugars, added0 g1235
Calcium, Ca14 mg1087
Iron, Fe0 mg1089
Potassium, K89 mg1092
Sodium, Na464 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Bake Crafters Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"Manufacturer label · Nov 2025Bake Crafters Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"Manufacturer label · Nov 2024Bake Crafters Knot, Garlic, Whole Grain, 1.3 ozManufacturer label · Feb 2025Bake Crafters Knot, Garlic, Whole Grain, 2.0 ozManufacturer label · Sep 2024

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