Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, 11x17", 10 cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 11x17", 10 cutPizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing13.816
Carbohydrateg22.115.3
Fatg99.3
Fiberg2.12.7
Total sugarsg2.15.3
Sodiummg338413
Saturated fatg4.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.