Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	365	405
Proteing	5.9	21.6
Carbohydrateg	51.8	64.9
Fatg	15.3	6.8
Fiberg	2.4	5.4
Total sugarsg	22.4	29.7
Sodiummg	188	568
Saturated fatg	4.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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