Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Bake Crafters Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
365 calories and 5.9 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016634
- Source record
- USDA FDC 2744493
- Publication date
- Nov 2025
- Manufacturer serving
- 85 grm · 3 oz (85g), 1 Cinnamon Roll
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Di-Glycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
310calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 19 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 80 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 56%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 54.8 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.3 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2744493 | Sep 2025 | 100 g | 365 | 5.9 g | 188 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2722930 | Jan 2025 | 100 g | 365 | 5.9 g | 188 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2704188 | Aug 2024 | 100 g | 365 | 5.9 g | 188 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2699577 | Apr 2024 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2649064 | Aug 2023 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2558345 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2459110 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"FDC 2457277 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 365 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 15.29 g | 1004 |
| Carbohydrate, by difference | 51.76 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 22.35 g | 2000 |
| Sugars, added | 22.4 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 188 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
More from Bake Crafters
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Bake Crafters Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"Manufacturer label · Aug 2024Bake Crafters Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"Manufacturer label · Aug 2024Bake Crafters Croffin, Cinnamon, Freezer-to-Oven, 3" X 2.5"Manufacturer label · Mar 2025Bake Crafters Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"Manufacturer label · Jun 2024