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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Soymilk Chocolate 18/8oz, Shelf Stable277.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Soymilk Chocolate 18/8oz, Shelf StableCottage cheese
Calorieskcal200200
Proteing9.426.2
Carbohydrateg29.410.3
Fatg5.35.5
Fiberg3.6—
Total sugarsg24.79.8
Sodiummg106764
Saturated fatg1.23

Values change with the amount you choose. A dash means the nutrient was not reported.

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