Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Soymilk Chocolate 18/8oz, Shelf Stable100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSilk Soymilk Chocolate 18/8oz, Shelf StableDann oikos pro drink mango 6x3.1oz
Calorieskcal7265
Proteing3.410.8
Carbohydrateg10.64.3
Fatg1.90.5
Fiberg1.30
Total sugarsg8.92.2
Sodiummg3848
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.