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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Pure Alm Coconut 64oz Unsw Orig100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk ESL Pure Alm Coconut 64oz Unsw OrigSilk Asep Soy Beverage Original
Calorieskcal1246
Proteing0.43.3
Carbohydrateg0.43.3
Fatg11.9
Fiberg0.20.8
Total sugarsg02.1
Sodiummg5648
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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