Silk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Silk · 606.1 ml
13.2 g more than your starting foodCompare these foods12 calories and 0.4 g of protein per 100 ml. Reported fiber: 0.2 g.
Silk ESL Pure Alm Coconut 64oz Unsw Orig
On a 100 ml basis, this record has more protein than 73% of 132 other complete milk & alternatives profiles.
Compare with another foodAlmondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 2.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Total sugars | 0 g | — |
| Sodium | 134 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 29 mg | 1% |
| Calcium | 470 mg | 36% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | 2.4 µg | 12% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7 g protein in 1,666.7 ml. Choices below have more on this basis.
Silk · 606.1 ml
13.2 g more than your starting foodCompare these foodsSilk · 606.1 ml
13.2 g more than your starting foodCompare these foodsSilk · 434.8 ml
7.5 g more than your starting foodCompare these foodsSilk · 434.8 ml
7.5 g more than your starting foodCompare these foodsSilk · 434.8 ml
7.5 g more than your starting foodCompare these foodsSilk · 434.8 ml
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Silk ESL Pure Alm Coconut 64oz Unsw OrigFDC 2744520 | Sep 2025 | 100 ml | 12 | 0.4 g | 56 mg |
| ALMONDMILK & COCONUTMILK BLEND, UNSWEETENEDFDC 2618009 | May 2023 | 100 ml | 15 | 0.4 g | 67 mg |
| UNSWEET ALMONDMILK & COCONUTMILK, UNSWEETFDC 2466351 | Feb 2021 | 100 ml | 15 | 0.4 g | 56 mg |
| UNSWEET ALMONDMILK & COCONUTMILK, UNSWEETFDC 2392608 | Feb 2021 | 100 ml | 15 | 0.4 g | 56 mg |
| UNSWEET ALMONDMILK & COCONUTMILK, UNSWEETFDC 1886573 | Feb 2021 | 100 ml | 15 | 0.4 g | 56 mg |
| UNSWEET ALMONDMILK & COCONUTMILK, UNSWEETFDC 1544083 | Feb 2021 | 100 ml | 15 | 0.4 g | 56 mg |
| UNSWEET ALMOND & COCONUT MILK, UNSWEETFDC 1252016 | Jul 2020 | 100 ml | — | — g | — mg |
| UNSWEET ALMOND & COCONUT MILK, UNSWEETFDC 1070093 | Jul 2020 | 100 ml | 15 | 0.4 g | 56 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 12 kcal | 1008 |
| Protein | 0.42 g | 1003 |
| Total lipid (fat) | 1.04 g | 1004 |
| Carbohydrate, by difference | 0.42 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 196 mg | 1087 |
| Iron, Fe | 0.21 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Potassium, K | 12 mg | 1092 |
| Sodium, Na | 56 mg | 1093 |
| Vitamin A, RAE | 56 µg | 1106 |
| Vitamin E | 2 mg | 2068 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.42 g | 1258 |
| Fatty acids, total monounsaturated | 0.42 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other milk & alternatives labels from this brand. Check the source dates and serving sizes.