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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Pure Alm Coconut 64oz Unsw Orig100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Pure Alm Coconut 64oz Unsw OrigSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal1246
Proteing0.43.3
Carbohydrateg0.43.8
Fatg11.9
Fiberg0.20.8
Total sugarsg02.5
Sodiummg5638
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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