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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy Vanilla 5.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk Cultured Soy Vanilla 5.3ozCottage cheese
Calorieskcal9384
Proteing411
Carbohydrateg144.3
Fatg2.32.3
Fiberg1.3—
Total sugarsg10.74.1
Sodiummg60321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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