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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy Vanilla 5.3oz100 g · Manufacturer label
vs.
NutrientSilk Cultured Soy Vanilla 5.3ozOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal9359
Proteing410
Carbohydrateg144.1
Fatg2.30
Fiberg1.30
Total sugarsg10.73.5
Sodiummg6038
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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