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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 5.3oz Blueberry100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk Cult Soy 5.3oz BlueberryCottage cheese
Calorieskcal8784
Proteing411
Carbohydrateg12.74.3
Fatg22.3
Fiberg1.3—
Total sugarsg8.74.1
Sodiummg43321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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