Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
28.5 g more than your starting foodCompare these foods87 calories and 4 g of protein per 100 g. Reported fiber: 1.3 g.
Silk Cult Soy 5.3oz Blueberry
On a 100 g basis, this record has more protein than 52% of 437 other complete yogurt profiles.
Compare with another foodINGREDIENTS: SOYMILK (FILTERED WATER; SOYBEANS); CANE SUGAR; BLUEBERRIES; CORN STARCH; PECTIN; TRICALCIUM PHOSPHATE; FRUIT AND VEGETABLE JUICE (FOR COLOR); BLUEBERRY PUREE CONCENTRATE; NATURAL FLAVOR; DIPOTASSIUM PHOSPHATE; CITRIC ACID; SEA SALT; LIVE AND ACTIVE CULTURES; MIXED TOCOPHEROLS AND VITAMIN C ESTER (TO PROTECT FRESHNESS); VITAMIN D2
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 13 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 200 mg | 15% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.5 µg | 8% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 229.9 g. Choices below have more on this basis.
Oikos · 377.4 g
28.5 g more than your starting foodCompare these foodsOikos · 377.4 g
28.5 g more than your starting foodCompare these foodssiggi's · 333.3 g
26.4 g more than your starting foodCompare these foodsOikos · 333.3 g
26.4 g more than your starting foodCompare these foodsOikos · 339 g
24.7 g more than your starting foodCompare these foodsOikos · 333.3 g
24.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Silk Cult Soy 5.3oz BlueberryFDC 2744530 | Sep 2025 | 100 g | 87 | 4 g | 43 mg |
| DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2675471 | May 2023 | 100 g | 87 | 4 g | 47 mg |
| DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2618015 | May 2023 | 100 g | 87 | 4 g | 47 mg |
| DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2573419 | May 2023 | 100 g | 87 | 4 g | 47 mg |
| BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2032253 | Feb 2021 | 100 g | 87 | 4 g | 43 mg |
| BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1501476 | Feb 2021 | 100 g | 87 | 4 g | 43 mg |
| BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1209420 | Jul 2020 | 100 g | — | — g | — mg |
| BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1068917 | Jul 2020 | 100 g | 87 | 4 g | 43 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 87 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Carbohydrate, by difference | 12.67 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 8.67 g | 2000 |
| Sugars, added | 8 g | 1235 |
| Calcium, Ca | 133 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 43 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.