Yogurt · Nutrition facts

Silk Cult Soy 5.3 oz Blueberry

87 calories and 4 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Sep 2025Silk

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Silk Cult Soy 5.3oz Blueberry

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00025293002791
Source record
USDA FDC 2744530
Publication date
Nov 2025
Manufacturer serving
150 grm · 1 Container (150g)

On a 100 g basis, this record has more protein than 52% of 437 other complete yogurt profiles.

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What’s in it?

INGREDIENTS: SOYMILK (FILTERED WATER; SOYBEANS); CANE SUGAR; BLUEBERRIES; CORN STARCH; PECTIN; TRICALCIUM PHOSPHATE; FRUIT AND VEGETABLE JUICE (FOR COLOR); BLUEBERRY PUREE CONCENTRATE; NATURAL FLAVOR; DIPOTASSIUM PHOSPHATE; CITRIC ACID; SEA SALT; LIVE AND ACTIVE CULTURES; MIXED TOCOPHEROLS AND VITAMIN C ESTER (TO PROTECT FRESHNESS); VITAMIN D2

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
131calories
in 150 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate19 g7%
Fat3 g4%
Fiber2 g7%
Total sugars13 g—
Sodium65 mg3%
Saturated fat0 g0%
Potassium350 mg7%
Calcium200 mg15%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 19%Carbs 60%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 229.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Silk Cult Soy 5.3oz BlueberryFDC 2744530Sep 2025100 g874 g43 mg
DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2675471May 2023100 g874 g47 mg
DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2618015May 2023100 g874 g47 mg
DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2573419May 2023100 g874 g47 mg
BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 2032253Feb 2021100 g874 g43 mg
BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1501476Feb 2021100 g874 g43 mg
BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1209420Jul 2020100 g—— g— mg
BLUEBERRY DAIRY-FREE YOGURT ALTERNATIVE, BLUEBERRYFDC 1068917Jul 2020100 g874 g43 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy87 kcal1008
Protein4 g1003
Total lipid (fat)2 g1004
Carbohydrate, by difference12.67 g1005
Fiber, total dietary1.3 g1079
Sugars, Total8.67 g2000
Sugars, added8 g1235
Calcium, Ca133 mg1087
Iron, Fe0.6 mg1089
Potassium, K233 mg1092
Sodium, Na43 mg1093
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253