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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 5.3oz Blueberry100 g · Manufacturer label
vs.
NutrientSilk Cult Soy 5.3oz BlueberryOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8759
Proteing410
Carbohydrateg12.74.1
Fatg20
Fiberg1.30
Total sugarsg8.73.5
Sodiummg4338
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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