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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 5.3oz Strawberry100 g · Manufacturer label
vs.
NutrientSilk Cult Soy 5.3oz StrawberryOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8759
Proteing410
Carbohydrateg124.1
Fatg2.30
Fiberg1.30
Total sugarsg83.5
Sodiummg6038
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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