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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy 5.3oz Peach & Mango100 g · Manufacturer label
vs.
NutrientSilk Cultured Soy 5.3oz Peach & MangoOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8059
Proteing410
Carbohydrateg11.34.1
Fatg2.30
Fiberg1.30
Total sugarsg83.5
Sodiummg5738
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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