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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Cashew 64oz Unsweetened2,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk ESL Cashew 64oz UnsweetenedCottage cheese
Calorieskcal200200
Proteing8.426.2
Carbohydrateg8.410.3
Fatg12.45.5
Fiberg0—
Total sugarsg09.8
Sodiummg1,240764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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