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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs tony's breakfast wg sausage sq white sce net wt 24lbs8-16pk cnCottage cheese
Calorieskcal22484
Proteing10.611
Carbohydrateg27.14.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg7.14.1
Sodiummg365321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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