BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foods224 calories and 10.6 g of protein per 100 g. Reported fiber: 2.4 g.
SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CN
On a 100 g basis, this record has more protein than 64% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SEA SALT, CORN STARCH, DEFATTED SOY FLOUR, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, ENZYMES (CONTAINS WHEAT). TOPPINGS: COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUBSTITUTE MOZZARELLA CHEESE (WATER, CORN OIL AND/OR SOY OIL, CASEIN [MILK], MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE]). SAUCE: NONFAT MILK, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CREAM, SALT, SPICE, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 2 g | 10% |
| Potassium | 290 mg | 6% |
| Calcium | 160 mg | 12% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.5 g protein in 89.3 g. Choices below have more on this basis.
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2744539 | Sep 2025 | 100 g | 224 | 10.6 g | 365 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2738369 | Jul 2025 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2735058 | May 2025 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2731802 | Apr 2025 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2722160 | Jan 2025 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2716091 | Sep 2024 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2696260 | Jun 2024 | 100 g | 224 | 11.8 g | 353 mg |
| SFS TONY'S BREAKFAST WG SAUSAGE SQ WHITE SCE NET WT 24LBS8-16PK CNFDC 2649650 | Jul 2023 | 100 g | 224 | 11.8 g | 353 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 224 kcal | 1008 |
| Protein | 10.59 g | 1003 |
| Total lipid (fat) | 8.24 g | 1004 |
| Carbohydrate, by difference | 27.06 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 7.06 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 188 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 341 mg | 1092 |
| Sodium, Na | 365 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 59 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.