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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury BatterPro Frozen Muffin Batter TubeSet Corn Muffin 6/3 LBProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal362367
Proteing4.833.3
Carbohydrateg48.740
Fatg16.711.7
Fiberg1.93.3
Total sugarsg19.23.3
Sodiummg321300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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