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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy Beverage Original100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Asep Soy Beverage OriginalSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal4633
Proteing3.33.3
Carbohydrateg3.32.1
Fatg1.91.5
Fiberg0.80.8
Total sugarsg2.10.4
Sodiummg4833
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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