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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Extended Shelf Life Pure Almond 64oz Original100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Extended Shelf Life Pure Almond 64oz OriginalSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal2546
Proteing0.43.3
Carbohydrateg3.33.8
Fatg11.9
Fiberg00.8
Total sugarsg2.92.5
Sodiummg6238
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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