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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk ESL Soy 64oz Van Organic476.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk ESL Soy 64oz Van OrganicCottage cheese
Calorieskcal200200
Proteing11.926.2
Carbohydrateg19.910.3
Fatg75.5
Fiberg1.9—
Total sugarsg15.99.8
Sodiummg167764
Saturated fatg13

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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