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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk ESL Soy 64oz Van Organic100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Soy 64oz Van OrganicSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal4246
Proteing2.53.3
Carbohydrateg4.23.8
Fatg1.51.9
Fiberg0.40.8
Total sugarsg3.32.5
Sodiummg3538
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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