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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Bold Snack Mix cup100 g · Manufacturer label
vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz.100 g · Manufacturer label
NutrientChex Mix Savory Bold Snack Mix cupPenrose Firecracker Pickled Sausages, 1.7 oz.
Calorieskcal429250
Proteing8.614.6
Carbohydrateg74.32.1
Fatg11.420.8
Fiberg4.30
Total sugarsg7.16.3
Sodiummg1,0142,208
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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