Savory snacks · Nutrition facts

Chex Mix Savory Bold Snack Mix Cup

429 calories and 8.6 g of protein per 100 g. Reported fiber: 4.3 g.

Manufacturer labelLabel updated Aug 2025Chex Mix

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Chex Mix Savory Bold Snack Mix cup

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000231788
Source record
USDA FDC 2744574
Publication date
Nov 2025
Manufacturer serving
70 grm · Per Container

On a 100 g basis, this record has more protein than 81% of 1,039 other complete savory snacks profiles.

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What’s in it?

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/ or palm kernel), Sugar, Rye Flour. Contains 2% or less of: Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (milk, cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, yellow 5 lake, caramel color), Fumaric Acid, Caraway, Dehydrated Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate, Guar Gum. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 70 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate52 g19%
Fat8 g10%
Fiber3 g11%
Total sugars5 g—
Sodium710 mg31%
Saturated fat2.5 g12%
Potassium150 mg3%
Calcium30 mg2%
Iron1.8 mg10%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 68%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore savory snacks
Same broad food category

This food: 4 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein8.57 g1003
Total lipid (fat)11.43 g1004
Carbohydrate, by difference74.29 g1005
Fiber, total dietary4.3 g1079
Sugars, Total7.14 g2000
Sugars, added5.7 g1235
Calcium, Ca43 mg1087
Iron, Fe2.57 mg1089
Potassium, K214 mg1092
Sodium, Na1,014 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.57 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253