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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal415422
Proteing7.334.4
Carbohydrateg75.643.8
Fatg1115.6
Fiberg7.39.4
Total sugarsg29.39.4
Sodiummg537359
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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