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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal415438
Proteing7.332.8
Carbohydrateg75.643.8
Fatg1118.8
Fiberg7.37.8
Total sugarsg29.39.4
Sodiummg537344
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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