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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal415425
Proteing7.342.5
Carbohydrateg75.630
Fatg1120
Fiberg7.32.5
Total sugarsg29.315
Sodiummg537575
Saturated fatg1.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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