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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal415450
Proteing7.337
Carbohydrateg75.642
Fatg1116
Fiberg7.310
Total sugarsg29.32
Sodiummg537190
Saturated fatg1.211

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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