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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal415436
Proteing7.346.2
Carbohydrateg75.628.2
Fatg1118
Fiberg7.32.6
Total sugarsg29.315.4
Sodiummg537744
Saturated fatg1.29

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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