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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Three Cheese Calzone, bulk100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Three Cheese Calzone, bulk5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal227214
Proteing1115.5
Carbohydrateg29.219
Fatg8.48.5
Fiberg2.62.1
Total sugarsg3.34.2
Sodiummg370289
Saturated fatg3.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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