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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cherry Chocolate Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Original Cherry Chocolate Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal10059
Proteing2.910
Carbohydrateg17.74.1
Fatg1.80
Fiberg00
Total sugarsg12.93.5
Sodiummg4738
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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