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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVlasic Sweet Relish, 16 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVlasic Sweet Relish, 16 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal6724
Proteing02.4
Carbohydrateg13.33.7
Fatg00
Fiberg01.2
Total sugarsg13.30
Sodiummg933183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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