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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVlasic Sweet Relish, 16 oz.100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientVlasic Sweet Relish, 16 oz.BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6732
Proteing03.8
Carbohydrateg13.33.8
Fatg00
Fiberg02.5
Total sugarsg13.31.3
Sodiummg9336
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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