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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVlasic Sweet Relish, 16 oz.100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVlasic Sweet Relish, 16 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal6745
Proteing03.6
Carbohydrateg13.34.6
Fatg01.8
Fiberg01.8
Total sugarsg13.30.9
Sodiummg933273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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