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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArmour Potted Meat, 12g Protein Per Serving, 3 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientArmour Potted Meat, 12g Protein Per Serving, 3 oz. CanCottage cheese
Calorieskcal21284
Proteing14.111
Carbohydrateg04.3
Fatg17.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,106321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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