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Meat & poultry · Nutrition facts

Armour Potted Meat, 12 g Protein Per Serving, 3 oz. Can

212 calories and 14.1 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Armour

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Armour Potted Meat, 12g Protein Per Serving, 3 oz. Can

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00054100375636
Source record
USDA FDC 2744653
Publication date
Nov 2025
Manufacturer serving
85 grm · 1 can (85g)

On a 100 g basis, this record has more protein than 17% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Mechanically Separated Chicken, Pork, Water, Salt, Contains 2% or less of: Mustard, Distilled Vinegar, Dextrose, Antioxidant (Sodium Erythorbate E316), Garlic Powder, Preservative (Sodium Nitrite E250), Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium940 mg41%
Saturated fat5 g25%
Potassium100 mg2%
Calcium120 mg9%
Iron1.7 mg9%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.3 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Armour Potted Meat, 12g Protein Per Serving, 3 oz. CanFDC 2744653Sep 2025100 g21214.1 g1,106 mg
POTTED MEATFDC 2669032Oct 2023100 g22412.9 g1,071 mg
ARMOUR Potted Meat, 3 ozFDC 2700000May 2022100 g22412.9 g1,071 mg
ARMOUR Potted Meat, 3 ozFDC 2690316May 2022100 g22412.9 g1,071 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy212 kcal1008
Protein14.12 g1003
Total lipid (fat)17.65 g1004
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca141 mg1087
Iron, Fe2 mg1089
Potassium, K118 mg1092
Sodium, Na1,106 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.88 g1258
Fatty acids, total monounsaturated8.24 g1292
Fatty acids, total polyunsaturated2.94 g1293
Fatty acids, total trans0 g1257
Cholesterol106 mg1253

More from Armour

Other meat & poultry labels from this brand. Check the source dates and serving sizes.

Armour Chicken Vienna Sausage, 7 g Protein Per Serving, 4.6 oz CanManufacturer label · Mar 2026Armour Original Treet, 5 g Protein Per Serving, 12 oz CanManufacturer label · Jan 2026Armour Potted Meat, 8 g Protein Per Serving, 5.5 oz. CanManufacturer label · Jan 2026Armour Star Potted Meat, 10 g Protein Per Serving, Canned Meat, 3 oz. Can (Pack of 6)Manufacturer label · Apr 2026