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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArmour Potted Meat, 12g Protein Per Serving, 3 oz. Can100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientArmour Potted Meat, 12g Protein Per Serving, 3 oz. Can99% Fat Free Turkey Breast Roast
Calorieskcal212107
Proteing14.125
Carbohydrateg00
Fatg17.70.5
Fiberg00
Total sugarsg00
Sodiummg1,10649
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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