Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Stuffed Crust, 4x6", OSB100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Stuffed Crust, 4x6", OSBPizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing12.116
Carbohydrateg20.715.3
Fatg109.3
Fiberg2.12.7
Total sugarsg3.65.3
Sodiummg364413
Saturated fatg54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.