Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJimmy Dean Breakfast Bowl, Biscuit & Sausage Gravy, Frozen, 9 oz Bowl100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Jimmy Dean Breakfast Bowl, Biscuit & Sausage Gravy, Frozen, 9 oz Bowl	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	195	97
Proteing	4.1	23
Carbohydrateg	20.1	0
Fatg	10.9	0.5
Fiberg	1	0
Total sugarsg	2.3	0
Sodiummg	396	40
Saturated fatg	3.7	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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